STRENGTHENS
CHEST, ARMS, SHOULDERS
STARTING POSITION
Position the seat of the chest fly machine so that the handles are
at the height of your chest. grasp the handles and bring your hands together in
front of your chest. Actively push your shoulders down toward your hips, away
from your ears. Allow a natural arch in your lower back (A).
MOVEMENT
Keeping your shoulders pressed down and your chest lifted, allow
your arms to open outward. Keep a slight bend and constant angle at your elbow
(B). EASY
Pause in the open position with your hands in line with your
chest at your sides (see inset).
Contract your chest muscles and bring your hands back together to
the starting position (A). HARD
Why It’s Perfect for
You
This movement strengthens your chest in a way that minimizes
outward development and creates a very flattering décolleté, enhancing shape and
cleavage in the chest. While this is primarily a chest exercise, it also makes
women’s biceps look great.
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