LATS (BACK), TRICEPS, CORE
Lie on a flat bench with your feet up, holding one dumbbell with your arms extended. Keeping your abs contracted, allow a natural arch in your lower back. Push your shoulders down toward your hips (away from your ears) and against the bench (A).
Keeping your shoulders locked in the starting position and your arms straight, slowly arc the dumbbell overhead, ending with your arms next to your ears (B). EASY
Pause in this position.
Activate the muscles of your midback and triceps (back of your arms) to push the dumbbell back to the start (A). HARD
Why It’s Perfect for You
This move does triple duty. While it’s primarily a back exercise, it also works your triceps and abs hard. It’s amazing for tightening the backs of the arms and the flabby trouble zone around your bra strap.